First things first ..

There are a few first steps that we need to take in order to loose weight systematically..

1. Make a small handy diary as your personal weight diary

2. Measure your weight and make a promise to yourself and the next time you weigh yourself you will weigh lesser .
3. Make a chart  of  date, weight, and  size of jeans
4. Write down the date of your healthy start , your current weight , and the current size of your jeans.
5. Remove all the junk from the house if possible (lol.. when i say junk i mean junk food .for eg: all the fried foods, cookies, chocolates, sodas ,etc.)
6. Prepare your mind for doing any kind of exercise everyday for an hour, not necessarily you need to join the gym, you can also dance for an hour, go for a swim,  go for a jog, go for a brisk walk, yoga etc
7. Positive thinking. This is the first and the most important step for the journey  you gotta be positive and make yourself realise that you gonna loose that weight in 6 months time.
8. Prepare your mind for the long term goal of loosing the extra weight and dont get carried away by lip smacking food. Remember one thing, tastier the food , more the calories ;)
9. Weigh yourself in every 5 days so that you dont divert from your goal.
10. Have at least 1 litre of water everyday.

These are just the first few steps of the journey .. so guys get set and go..:) .. keep watching for the next post ..